2025 Wellness Challenge Special!
Start off the new year with evidence-based lifestyle coaching. Schedule a FREE introductory session and then use code 2025! to get 25% off any coaching package!
You can do hard things! Health coaching can support you while you discover your motivation to adopt and maintain healthy habits and improve your physical and emotional well-being now and for a lifetime.
Did you know?
- Nearly three-quarters of U.S. adults are overweight or obese. (The Lancet)
- 6 in 10 adults in the United States currently live with a chronic disease. (CDC)
- Nearly 30% of the US adult population have multiple chronic conditions. (CDC)
- More than three-quarters of adults report symptoms of stress, including headache, tiredness, or sleeping problems. (American Psychological Association)
As a Professional Certified Health Coach, Chronic Illness Coach, and retired Family Medicine Physician, my goal is to be part of the solution to these and other health issues which can lead to worsening disease, emotional distress, and poor outcomes for individuals in all stages of live.
I'm passionate about working with clients who want to be as healthy as possible, lower their risk of worsening disease or injury, and improve their emotional well-being and quality of life.
My experience with chronic illness, combined with my medical training has led me to be especially dedicated to helping others with health challenges navigate life with their conditions.
I'm here to help!
As a collaborative team, we can co-create your strategy for positive change, healthy living, and increased life satisfaction in a nonjudgemental, supportive environment. I will hold you accountable and help you stay motivated and on track to achieve your goals.
Want to learn more and sign up for a FREE introductory session? You've got nothing to lose and so much to gain!