You can do hard things! Health coaching can support you while you discover your motivation to adopt and maintain healthy habits and improve your physical and emotional well-being.
Did you know?
- Nearly 30% of the US adult population have multiple chronic conditions. (CDC)
- Six in ten adults in the United States currently live with a chronic disease. (CDC)
- More than three-quarters of adults report symptoms of stress, including headache, tiredness, or sleeping problems. (American Psychological Association)
- 60 percent of American adults now live with at least one chronic condition; 42 percent have more than one. (RAND)
- The prevalence of obesity in American adults is just over 41% (CDC)
- Over 100 types of autoimmune diseases predominantly affect women, and eighty percent of all individuals affected by autoimmune disorders tend to be women. (NIH)
As a Professional Certified Health Coach, Chronic Illness Coach, and retired Family Medicine Physician, my goal is to be part of the solution to these and other health issues which can lead to worsening disease, emotional distress, and poor outcomes for individuals in all stages of live.
My experience with chronic illness, combined with my medical training has led me to be especially dedicated to helping others with health challenges navigate life with their conditions.
I'm passionate about working with clients who want to be as healthy as possible, lower their risk of worsening disease or injury, and improve their emotional well-being and quality of life.
I'm here to help!
As a collaborative team, we can co-create your strategy for positive change, healthy living, and increased life satisfaction in a nonjudgemental, supportive environment.
Want to learn more and sign up for a FREE introductory session? You've got nothing to lose and so much to gain!